All intimate relationships revolve around healthy and effective communication. It’s the foundation for lasting relationships and creating a sense of true understanding. Here are some tips to better communicate with your partner.

ADHD is a very common neurodevelopment disorder, affecting as many as ten million adults. With women, ADHD is more often overlooked. Here’s more information on the how and why.

If you’ve experienced a childhood trauma, you don’t have to suffer the emotional and psychological consequences. Here are some tips to start your healing process.

When stress and anxiety start to become consistent and symptoms become unmanageable, it may be time to explore your options for coping. Sometimes lifestyle adjustments are all that’s needed to reduce your anxiety.